People Skills - Wellbeing and Resilience in the Workplace

Venue: Broomfield Hall
Hours: 7.00
Cost (£): 350.00

Course Overview

Highly interactive and participative, this course focuses on how to
nurture sustainable, high performance while maintaining health, wellbeing and resilience in the workplace. It will enable you to work with changes and to overcome any challenges and setbacks at work.
We aim to stimulate your thinking and challenge you to develop
resilience and wellbeing for yourself and for others. We provide lots
of practical and engaging exercises with real outcomes so that you can apply your learning directly to your current performance and ensure your future success.

Course Content

• The principles of resilience and its impact on wellbeing
• How to improve mental wellbeing and resilience
• Physical wellbeing and social support
• The emotional brain and the building blocks for resilience and wellbeing, such as energy, sleep and nutrition
• Strategies to enhance resilience and wellbeing
• Workplace resilience and wellbeing psychometric questionnaire (optional)
Benefits for the individual
• Improved understanding of the importance and impact of resilience and wellbeing in the workplace
• Increased self-awareness of your own wellbeing and resilience
• Learn tools and techniques to change your mindset
• Recognise the negative indicators and triggers for yourself and others
• Identify sources of support for yourself and others
• Create inspiring goals that reflect your values
Benefits for the organisation
• Support for your wellbeing strategy
• Practical solutions to build better futures for employees
• Reduced staff turnover and absenteeism
• Reduced stress and health costs
• Increased morale and engagement
• Enhanced productivity and performance


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