Course Overview

In an increasingly pressurised workplace, many people find it difficult to maintain balance and perform at their best.  Cohesive teams and productive organisations require their people to be resourceful and to not only survive, but also to thrive, in an ever-changing environment. 

In this one-day workshop you will have the opportunity to share with others and to apply your learning through activities using practical techniques.

Course Content

• Defining resilience and identifying the factors that put pressure on it
• Understanding emotions in times of change
• Recognising signs of stress and burnout in self and others
• Developing strategies to manage stress and build resilience
• Assertive behaviour and communication
• Tools and techniques to prioritise workload and restore balance
• Adopting a pro-active focus
• Actions to take away for continuing development.